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How reliable are the body fat scales?

Should I go get a dexa?
Supple resort mood
  11/20/25
Says 13.8%. Seems plausible.
Supple resort mood
  11/30/25
(guy who just got a bad reading)
Sapphire awkward turdskin personal credit line
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Supple resort mood
  12/01/25
Got down to 12.9%
Supple resort mood
  12/16/25
12.8%
Supple resort mood
  01/02/26
Not particularly accurate in terms of the actual number but ...
laughsome balding macaca
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Supple resort mood

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Supple resort mood

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Sapphire awkward turdskin personal credit line

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Supple resort mood

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Supple resort mood

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Supple resort mood

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: laughsome balding macaca

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)