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Results of 2,000 adults carnivore diet study published by Harvard
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Date: November 8th, 2021 9:42 PM Author: cream dilemma juggernaut Results A total of 2029 respondents (median age 44 years, 67% male), reported consuming a carnivore diet for 14 (interquartile range 9–20) months, motivated primarily by health reasons (93%). Red meat consumption was reported ≥ daily by 85%. Under 10% reported consuming vegetables, fruits or grains > monthly, and 37% denied vitamin supplement use. Prevalence of adverse symptoms was low (<1% to 5.5%). Symptoms included gastrointestinal (3.1–5.5%), muscular (4.0%), and dermatologic (1.1–1.9%). Participants reported high levels of satisfaction and improvements in overall health (95%), wellbeing (69–91%), various medical conditions (48–93%) and BMI (from 27.2 [23.5–31.9] to 24.3 [22.1–27.0] kg/m2). Among a subset reporting current lipids, LDL-cholesterol was markedly elevated (172 mg/dL), whereas HDL-cholesterol (68 gm/dL) and triglycerides (68 mg/dL) were optimal. Participants with diabetes reported benefits including reductions in BMI (4.3 kg/m2, 1.4–7.2), HbA1C (0.4%, 0–1.7), and diabetes medication use (84–100%). Conclusions Contrary to common expectations, adults consuming a carnivore diet experienced few adverse effects and instead reported health benefits and high satisfaction. Cardiovascular risk factors were variably affected. The generalizability of these findings and the long-term effects of this dietary pattern require further study.
https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 |
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Date: November 9th, 2021 12:03 PM Author: contagious parlor pistol The link between processed meat/red meat and increase of cancer is pretty clear though. It's almost as bad as smoking. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411608) |
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Date: November 9th, 2021 12:04 PM Author: cream dilemma juggernaut there is a link between heavily processed red meat and cancer, not between unprocessed or minimally processed red meat. eat as much steak or ground beef as you like. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411618) |
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Date: November 9th, 2021 12:09 PM Author: contagious parlor pistol Cr, although it's more health-neutral at best, long term may contribute slightly to inflammation, heart disease and cancer risk and is not positive as these 'carnivore diet' people suggest. Too much heme iron, for example, increases risk of type 2 diabetes. There's obviously a shit ton of that in red meat. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411649) |
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Date: November 9th, 2021 12:10 PM Author: cream dilemma juggernaut this is why mangan/roguehealthandfitness wrote a whole book called "dumping iron" where his chief recommendation is that you give blood every 3-4 months (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411652) |
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Date: November 9th, 2021 12:14 PM Author: contagious parlor pistol That doesn't sound appealing to me. Beef consumption is also devastating for the environment, which is why I don't eat it anymore. Has nothing to do with health reasons, mostly ethical reasons. I loved a good steak. But that's for a different thread. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411677) |
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Date: November 9th, 2021 12:18 PM Author: cream dilemma juggernaut why is it devastating for the environment, cow farts? they eat grass and sit out in the sun all day. growing crops is actually much worse for the environment -- its a monoculture and the number of animals (small mammals) they have to kill to keep them from eating the crops is enormous (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411702) |
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Date: November 9th, 2021 12:20 PM Author: beta property background story He’s just a clueless normie. He probably thinks Trump colluded with Russia to hack the election. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411718) |
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Date: November 9th, 2021 12:18 PM Author: beta property background story (Reddit NPC incredulously believing Netflix GameChangers and other propaganda from the plant based food companies) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411707) |
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Date: November 9th, 2021 12:21 PM Author: contagious parlor pistol Nah, it's an actual fact it's horrible for the environment. The world couldn't even sustain production if eventually the rest of the world consumes as much meat as Americans.
I still eat fish, but I have given up beef, chicken and pork for ethical and environmental reasons. I lost 13 lbs and feel great. |
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Date: November 9th, 2021 12:42 PM Author: beta property background story It’s not a fact, that’s an opinion. You seem dumb. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411880) |
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Date: November 9th, 2021 1:06 PM Author: Haunting bronze patrolman They believe so, which is why they push unhealthy grains on you. They don't care about human health but more so how to keep the plebs full. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43412010) |
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Date: November 9th, 2021 12:37 PM Author: irradiated orchestra pit did u comb ur neckbeard while typing "Reddit NPC" (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411847) |
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Date: November 9th, 2021 12:39 PM Author: contagious parlor pistol (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411860) |
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Date: November 9th, 2021 12:43 PM Author: beta property background story (Dumb normie who thinks GameChangers was a groundbreaking documentary) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411887) |
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Date: November 9th, 2021 12:14 PM Author: beta property background story (Normie NPC) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411678) |
Date: November 8th, 2021 9:45 PM Author: beta property background story (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43408838) |
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Date: November 9th, 2021 11:20 AM Author: cream dilemma juggernaut (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411352) |
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Date: November 9th, 2021 11:24 AM Author: hairless gas station tattoo isn’t LDL the bad one? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411372) |
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Date: November 9th, 2021 11:24 AM Author: cream dilemma juggernaut LDL is an irrelevant marker, the only relevant marker is your triglyceride to HDL ratio (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411381) |
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Date: November 9th, 2021 12:15 PM Author: beta property background story (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411680) |
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Date: November 9th, 2021 11:52 AM Author: Haunting bronze patrolman modern science doesn't understand cholesterol for shit (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411542) |
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Date: November 9th, 2021 11:52 AM Author: cream dilemma juggernaut https://roguehealthandfitness.com/the-most-important-lipid-panel-marker/ (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411546) |
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Date: November 9th, 2021 12:04 PM Author: Haunting bronze patrolman Sounds pretty CR
What does all this mean? The old model of atherosclerosis and heart disease suggested that arteries were like pipes, and cholesterol clogged them.
In reality, atherosclerosis is an inflammatory disease.
Triglycerides and HDL are markers of insulin resistance, which raises inflammation.
Is there a simple way to identify insulin-resistant individuals at high risk for cardiovascular disease? Yes, a triglyceride/HDL ratio of >3.5 identifies them.
The ratio of triglycerides to HDL is the most important blood lipid marker. |
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Date: November 9th, 2021 12:08 PM Author: cream dilemma juggernaut yup (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411642) |
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Date: November 9th, 2021 12:15 PM Author: beta property background story (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411681) |
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Date: November 9th, 2021 11:24 AM Author: vermilion feces (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411375) |
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Date: November 9th, 2021 11:24 AM Author: blathering school libs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411379) |
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Date: November 9th, 2021 11:36 AM Author: Painfully honest adventurous useless brakes fanboi Hot damn (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411442) |
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Date: November 9th, 2021 11:38 AM Author: slap-happy charismatic site lib-free thread will this be (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411459) |
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Date: November 9th, 2021 11:39 AM Author: cream dilemma juggernaut libs want us eating exclusively bugs and vegetable fried carbs (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411468) |
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Date: November 9th, 2021 11:45 AM Author: diverse vengeful business firm I eat a mostly plant based diet with some fish 2-3 times per week. I probably eat non-fish meat once per week typically. I’ve never felt better. I have low BF, am strong, and have good health markers. To be clear, I don’t eat processed crap. I eat fruits, vegetables, legumes, and grains (quinoa, barley, oatmeal, millet, etc.), not pasta, rice, bread, etc.
With that said, you do you, brothers. If eating meat all day works for you then don’t stop.
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Date: November 9th, 2021 11:47 AM Author: bright pozpig scourge upon the earth Moniker checks out (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411517) |
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Date: November 9th, 2021 11:51 AM Author: diverse vengeful business firm Totally straight dude drinking a protein shake and cooking some meat in his George Foreman grill after repping 165x5 on bench. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411538) |
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Date: November 9th, 2021 1:03 PM Author: Peach range yarmulke 165 bench is lite wait baby (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411994) |
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Date: November 9th, 2021 1:10 PM Author: diverse vengeful business firm Agreed. Lol @ that twink. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43412031) |
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Date: November 9th, 2021 11:51 AM Author: confused naked mexican church building plant based diets inevitably lead to low T and anemia (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411536) |
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Date: November 9th, 2021 11:52 AM Author: diverse vengeful business firm I’ll get my iron and t levels tested and post the results. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411541) |
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Date: May 16th, 2022 5:07 PM Author: khaki stubborn boiling water update? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#44522380) |
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Date: November 9th, 2021 11:52 AM Author: cream dilemma juggernaut this is way healthier than the standard american diet, so congrats, you will probably feel stronger and better on a high meat protein (low processed) diet though (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411545) |
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Date: November 9th, 2021 11:57 AM Author: diverse vengeful business firm If something isn’t broken, no need to fix it. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411570) |
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Date: November 9th, 2021 11:53 AM Author: Haunting bronze patrolman this is probably better than 80% of americans but get real, you are not "strong." (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411550) |
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Date: November 9th, 2021 12:00 PM Author: diverse vengeful business firm Compared to all men my age, I’m probably 99th percentile. Definitely 99th percentile for my weight. Compared to college athletes in strength based sports and powerlifters, you are certainly correct. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411589) |
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Date: November 9th, 2021 12:02 PM Author: Haunting bronze patrolman what is your age and how do you define strong? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411598) |
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Date: November 9th, 2021 12:07 PM Author: diverse vengeful business firm Early 40s. Sub-200, > 1.5x, 2x, 2.5x on the big 3. Excellent cardio fitness. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411636) |
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Date: November 9th, 2021 12:08 PM Author: Haunting bronze patrolman I don't believe that breh. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411643) |
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Date: November 9th, 2021 12:12 PM Author: diverse vengeful business firm I don’t care. But I’ll throw you a bone and admit that my strength was built during younger years during which I ate a shitty diet that included plenty of meat.
But I haven’t lost anything other than body fat on my relatively low protein plant based diet. |
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Date: November 9th, 2021 12:33 PM Author: Haunting bronze patrolman Interesting. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411804) |
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Date: November 9th, 2021 1:08 PM Author: Peach range yarmulke ur 1.5x bench but rep 165x5? are you like 120lbs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43412023) |
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Date: November 9th, 2021 1:10 PM Author: diverse vengeful business firm What? I was making fun of the other dude. That was pretty obvious from the light weight and the meat grilling reference after I was posting about my no/low meat diet. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43412029) |
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Date: November 9th, 2021 1:15 PM Author: Peach range yarmulke o ok thank (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43412050) |
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Date: November 9th, 2021 1:17 PM Author: Haunting bronze patrolman but you refused to state your actual numbers (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43412061) |
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Date: November 9th, 2021 11:50 AM Author: confused naked mexican church building libs are going to make beef more and more expensive and harder to get (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411534) |
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Date: November 9th, 2021 11:53 AM Author: cream dilemma juggernaut COW FARTS CAUSE GLOBAL WARMING! (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411548) |
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Date: November 9th, 2021 12:37 PM Author: passionate associate institution (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411836) |
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Date: November 9th, 2021 11:54 AM Author: Thriller legal warrant DAILY CONSUMPTION OF MCDONALD'S VINDICATED (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411555) |
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Date: November 9th, 2021 12:08 PM Author: Haunting bronze patrolman McDonald's is not carnivore. Did you think this would be a funny post? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411640) |
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Date: November 9th, 2021 12:09 PM Author: cream dilemma juggernaut mcdonald hamburgers are filled with a huge amount of nasty synthetic chemicals and vegetable oils (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411645) |
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Date: November 9th, 2021 12:16 PM Author: beta property background story (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411687) |
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Date: November 9th, 2021 12:35 PM Author: Ocher Razzmatazz Persian National It basically costs $30,000 a year to live on the carnivore diet (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411825) |
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Date: November 9th, 2021 12:44 PM Author: beta property background story You can buy cows in bulk and put them in your freezer (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411896) |
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Date: November 9th, 2021 12:51 PM Author: stimulating magenta hominid garrison naw man. split a steer with your neighbor. we also buy a pig in the spring from the local FFA show. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43411928) |
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Date: November 9th, 2021 1:09 PM Author: Haunting bronze patrolman LMAO no (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43412027) |
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Date: November 9th, 2021 1:19 PM Author: Sienna crusty pervert yea but tofu...and bean chilli, and salmon. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43412067) |
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Date: November 9th, 2021 2:54 PM Author: Haunting bronze patrolman libs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43412595) |
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Date: November 9th, 2021 10:52 PM Author: Fishy rehab (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#43415359) |
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Date: May 16th, 2022 5:09 PM Author: hilarious nowag oh wow they polled 1000 people who were successfully on what amounts to an elimination diet tho thientific no user bias at all lol (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#44522391) |
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Date: July 28th, 2022 7:07 PM Author: cream dilemma juggernaut (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#44930765) |
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Date: February 19th, 2026 9:49 PM Author: MISO HORNY Loving it... you have to do strictly no vegetables at all (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2#49681643) |