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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
cerebral location telephone
  08/14/13
rippletoe is a fag
blue meetinghouse azn
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
cerebral location telephone
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
Drunken Cuckold Sound Barrier
  08/14/13
My cum control is getting pretty legit, might look at joinin...
cerebral location telephone
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
Lascivious university philosopher-king
  08/14/13
MFCR
electric whorehouse sandwich
  08/14/13
TMFCR
Talented property incel
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
Domesticated henna trailer park
  08/14/13
Those guys suck too, but that shit has been around since alw...
cerebral location telephone
  08/14/13
yeah , I just want to use the pullup bars
Domesticated henna trailer park
  08/14/13
It’s actually a Lad Bible.
Multi-colored ungodly rigor patrolman
  05/29/23
180
Swashbuckling Market
  05/29/23
...
Clear appetizing parlor
  08/14/13
this bro says that the key is to train every day, and that &...
Navy curious mad-dog skullcap point
  08/14/13
titcr aint got no time for percentages. max out every lif...
blue meetinghouse azn
  08/14/13
until this is counterproductive, it really isn't a bad way t...
Lake Volcanic Crater Voyeur
  08/14/13
That's a lot better than some kind of 4-hour work week "...
cerebral location telephone
  08/14/13
You're describing crossfitters, OP
nighttime bawdyhouse coffee pot
  08/14/13
They are definitely part of the OP. Fucking faggots.
cerebral location telephone
  08/14/13
also, the internet has all these random dudes who aren't eve...
swollen institution digit ratio
  08/14/13
The internet is no longer making anything better.
thriller lodge tattoo
  08/14/13
...
cerebral location telephone
  05/29/23
Written like it was just yesterday
bossy aggressive boiling water
  05/29/23
...
Unholy arousing box office
  05/29/23
think of how much gayier its gotten since OP
soul-stirring theatre nibblets
  05/29/23
...
exhilarant pozpig
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
exhilarant pozpig
  05/29/23
?
Aromatic Dark Piazza Queen Of The Night
  05/29/23
This poast only gets truer and truer
exhilarant pozpig
  05/30/23
I’m one of those insane twinks working out at the par...
Infuriating athletic conference corner
  05/29/23
Lmao just spit out my matzah reading this
Maroon sneaky criminal hall
  05/29/23
Ur doing it right
irradiated nursing home mood
  05/29/23
thanks man that means a lot to me
Infuriating athletic conference corner
  05/29/23
Fucking twinks
irradiated nursing home mood
  05/29/23
I don't disagree, but why do you care what other people are ...
cordovan water buffalo
  05/29/23
...
Maroon sneaky criminal hall
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
cordovan water buffalo
  05/29/23
...
Trip duck-like spot dog poop
  05/30/23
...
supple stag film mediation
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
avocado irate hominid business firm
  05/30/23
The internet just reveals the madness and stupidity that was...
concupiscible step-uncle's house national security agency
  05/30/23
tp.
Hilarious rusted reading party space
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: cerebral location telephone

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: blue meetinghouse azn

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: cerebral location telephone

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Drunken Cuckold Sound Barrier

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: cerebral location telephone

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: Lascivious university philosopher-king

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: electric whorehouse sandwich

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Talented property incel

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Domesticated henna trailer park

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: cerebral location telephone

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Domesticated henna trailer park

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: Multi-colored ungodly rigor patrolman

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: Swashbuckling Market

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Clear appetizing parlor



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Navy curious mad-dog skullcap point

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: blue meetinghouse azn

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: Lake Volcanic Crater Voyeur

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: cerebral location telephone

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: nighttime bawdyhouse coffee pot

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: cerebral location telephone

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: swollen institution digit ratio

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: thriller lodge tattoo

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: cerebral location telephone



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: bossy aggressive boiling water

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Unholy arousing box office



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: soul-stirring theatre nibblets

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: exhilarant pozpig



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: exhilarant pozpig

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: Aromatic Dark Piazza Queen Of The Night

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: exhilarant pozpig

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: Infuriating athletic conference corner

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Maroon sneaky criminal hall

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: irradiated nursing home mood

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: Infuriating athletic conference corner

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: irradiated nursing home mood

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: cordovan water buffalo

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Maroon sneaky criminal hall



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: cordovan water buffalo

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Trip duck-like spot dog poop



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: supple stag film mediation



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: avocado irate hominid business firm

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: concupiscible step-uncle's house national security agency

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Hilarious rusted reading party space

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957469)