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Any of you faggots have an OURA RING?
Poast new message in this thread
Date: November 12th, 2018 3:53 PM Author: ocher stimulating alpha set I'm not sure what I would do with the data it provides. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37217634) |
Date: November 13th, 2018 11:46 AM Author: ocher stimulating alpha set (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223299) |
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Date: November 13th, 2018 11:49 AM Author: coral histrionic therapy (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223322) |
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Date: November 13th, 2018 11:49 AM Author: contagious degenerate rink? (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223324) |
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Date: November 13th, 2018 11:50 AM Author: ocher stimulating alpha set https://ouraring.com/?gclid=EAIaIQobChMI6YHt1-nR3gIVAQOGCh3ScwwxEAAYASAAEgLjYvD_BwE (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223331) |
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Date: November 13th, 2018 11:57 AM Author: contagious degenerate Seems like flame. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223391) |
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Date: November 13th, 2018 12:01 PM Author: ocher stimulating alpha set Maybe, but no more so than the other wearable tech that's out there now. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223426) |
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Date: November 13th, 2018 12:01 PM Author: contagious degenerate It's all flame. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223430) |
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Date: November 13th, 2018 12:01 PM Author: ocher stimulating alpha set You seem upset, jew. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223439) |
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Date: November 13th, 2018 12:03 PM Author: contagious degenerate Wow, nothing gets by you. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223451) |
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Date: January 28th, 2020 9:15 PM Author: Ivory Business Firm Stock Car thinking of getting one. huge waste? also thinking of the apple watch instead. anyone use both? (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504324) |
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Date: January 28th, 2020 9:18 PM Author: mind-boggling haunted graveyard Apple watch is TTT for sleep monitoring because people charge overnight. Heart monitoring is very good on it though. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504340) |
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Date: January 28th, 2020 9:18 PM Author: mind-boggling haunted graveyard I do.
The sleep tracking is 180.
HRV is 180 -- although I still use a different device to measure HRV in the mornings.
Other than that I just use it to generally track my heart rate and resting heart rate.
Worth it if you're proactive about your health / fitness.
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Date: January 28th, 2020 9:20 PM Author: Ivory Business Firm Stock Car im a newb and have never tracked any health stuff. is oura a waste? one of the big things ive heard that oura does it make you more conscious of your drinking. can you expound?
also, do you feel the ring will last for at least a few years? |
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Date: January 28th, 2020 9:22 PM Author: mind-boggling haunted graveyard Buy a cheap fitbit Charge 3 and see how you like it. it does everything the Oura does except HRV. If you like it and think you'd prefer to have a ring instead of a watch, get the Oura . (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504352) |
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Date: January 28th, 2020 9:27 PM Author: Ivory Business Firm Stock Car ty (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504372) |
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Date: January 28th, 2020 9:23 PM Author: mind-boggling haunted graveyard https://www.bonanza.com/listings/New-Fitbit-Charge-3-Activity-Tracker-Heart-Rate-Rose-Gold-Tracker-Only-/762862861?goog_pla=1&gpid=339470924369&keyword=&goog_pla=1&pos=&ad_type=pla&gclid=CjwKCAiA1L_xBRA2EiwAgcLKA2U24Q6XJH5F75RI-8zbBzPtkZxID7wJyPVrpnE4cC6vSH9JNiGTABoC5-oQAvD_BwE (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504357) |
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Date: January 28th, 2020 9:27 PM Author: diverse legend weed whacker It's a faggoty gimmick that results in zero usable/actionable data. Yeah, looking at the numbers is cool, but nothing about it helps you get a better night's sleep. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504367) |
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Date: January 28th, 2020 9:27 PM Author: Ivory Business Firm Stock Car ive heard from multiple people that it resulted in real life changes. mainly drinking much less (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504371) |
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Date: January 28th, 2020 9:30 PM Author: mind-boggling haunted graveyard Has not impacted my drinking at all, but i'm not the norm.
I don't sleep that much worse when boozed up -- but that's mostly because I have circadian rythm issues so I rarely get very good sleep anyway.
I actually used to think I got good sleep, but i've learned it's rather medeocre. Sad. |
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Date: January 28th, 2020 9:30 PM Author: Razzle dilemma internal respiration so drink less (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504387) |
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Date: January 28th, 2020 9:31 PM Author: mind-boggling haunted graveyard Fuck off Mormon. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504389) |
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Date: March 24th, 2026 11:31 AM Author: lfo (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#49764992) |
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Date: January 28th, 2020 9:28 PM Author: mind-boggling haunted graveyard Extremely extremely extremely untrue for anyone who is knowledgeable about health, longevity, fitness and sleep.
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Date: January 28th, 2020 9:44 PM Author: Ivory Business Firm Stock Car explain how youve used teh data (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504486) |
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Date: January 28th, 2020 9:49 PM Author: mind-boggling haunted graveyard -Confirmed my suspicions that eating within a few hours of sleep leads to shitty sleep for me. -I use HRV data to custom tailor the intensity and duration of my training each morning (or to choose to take a day off or do active recovery) -I suppliment HRV data with sleep date to further refine choices about training. -I monitor my heart rate on my phone while doing cardio and while lifting and adjust my activity to be at certain target heart rates. -Confirmed my suspicions that caffeine does not impact my sleep much. -I can monitor how well I'm adjusting to new time zones and take action accordingly (eg. choose whether or how long to take melatonin).
I can go on.
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Date: January 28th, 2020 9:49 PM Author: diverse legend weed whacker Seriously give me examples. I talked about this with my PCP and sleep doctor and they both think it's useless. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504517) |
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Date: January 28th, 2020 9:51 PM Author: mind-boggling haunted graveyard I agree it's not that useful for the vast majority of people. You need to be quite into health / fitness and be quite knowledgeable. That said, being super into and knowledgeable about health/fitness should be the norm.
Also, I shouldn't need to tell you why sleep specialists hate sleep trackers for selfish reasons. |
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Date: January 28th, 2020 10:01 PM Author: diverse legend weed whacker lol nice non-answer, faggot. you can't come up with a single example.
EDIT: saw your post above, retract the "faggot" comment |
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Date: January 28th, 2020 10:04 PM Author: mind-boggling haunted graveyard Also worth mentioning for all ITT, that the sleep tracking on it is not nearly at the level of a sleep lab and so the sleep data should not be treated as if it's perfect. (http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504584) |
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Date: January 28th, 2020 10:11 PM Author: Topaz police squad can't speak for the oura ring specifically, but a device that measures and logs heart rate (and HRV) is very useful for tracking cals and general fitness stats
i use my garmin watch to track a bunch of fitness stuff, but the most important numbers are the cals i burn each day, so that i can figure out how many cals i can eat.
i also look at trends in HRV to avoid overtraining, RHR to monitor general aerobic fitness, and the sleep monitoring to try to get more deep sleep. |