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Any of you faggots have an OURA RING?

I'm not sure what I would do with the data it provides.
ocher stimulating alpha set
  11/12/18
...
ocher stimulating alpha set
  11/13/18
...
coral histrionic therapy
  11/13/18
rink?
contagious degenerate
  11/13/18
https://ouraring.com/?gclid=EAIaIQobChMI6YHt1-nR3gIVAQOGCh3S...
ocher stimulating alpha set
  11/13/18
Seems like flame.
contagious degenerate
  11/13/18
Maybe, but no more so than the other wearable tech that's ou...
ocher stimulating alpha set
  11/13/18
It's all flame.
contagious degenerate
  11/13/18
You seem upset, jew.
ocher stimulating alpha set
  11/13/18
Wow, nothing gets by you.
contagious degenerate
  11/13/18
thinking of getting one. huge waste? also thinking of the ap...
Ivory Business Firm Stock Car
  01/28/20
Apple watch is TTT for sleep monitoring because people charg...
mind-boggling haunted graveyard
  01/28/20
I do. The sleep tracking is 180. HRV is 180 -- altho...
mind-boggling haunted graveyard
  01/28/20
im a newb and have never tracked any health stuff. is oura a...
Ivory Business Firm Stock Car
  01/28/20
Buy a cheap fitbit Charge 3 and see how you like it. it does...
mind-boggling haunted graveyard
  01/28/20
ty
Ivory Business Firm Stock Car
  01/28/20
https://www.bonanza.com/listings/New-Fitbit-Charge-3-Activit...
mind-boggling haunted graveyard
  01/28/20
It's a faggoty gimmick that results in zero usable/actionabl...
diverse legend weed whacker
  01/28/20
ive heard from multiple people that it resulted in real life...
Ivory Business Firm Stock Car
  01/28/20
Has not impacted my drinking at all, but i'm not the norm. ...
mind-boggling haunted graveyard
  01/28/20
so drink less
Razzle dilemma internal respiration
  01/28/20
Fuck off Mormon.
mind-boggling haunted graveyard
  01/28/20
...
lfo
  03/24/26
Extremely extremely extremely untrue for anyone who is knowl...
mind-boggling haunted graveyard
  01/28/20
explain how youve used teh data
Ivory Business Firm Stock Car
  01/28/20
-Confirmed my suspicions that eating within a few hours of s...
mind-boggling haunted graveyard
  01/28/20
Seriously give me examples. I talked about this with my PCP...
diverse legend weed whacker
  01/28/20
I agree it's not that useful for the vast majority of people...
mind-boggling haunted graveyard
  01/28/20
lol nice non-answer, faggot. you can't come up with a singl...
diverse legend weed whacker
  01/28/20
Also worth mentioning for all ITT, that the sleep tracking o...
mind-boggling haunted graveyard
  01/28/20
can't speak for the oura ring specifically, but a device tha...
Topaz police squad
  01/28/20


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Reply Favorite

Date: November 12th, 2018 3:53 PM
Author: ocher stimulating alpha set

I'm not sure what I would do with the data it provides.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37217634)



Reply Favorite

Date: November 13th, 2018 11:46 AM
Author: ocher stimulating alpha set



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223299)



Reply Favorite

Date: November 13th, 2018 11:49 AM
Author: coral histrionic therapy



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223322)



Reply Favorite

Date: November 13th, 2018 11:49 AM
Author: contagious degenerate

rink?

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223324)



Reply Favorite

Date: November 13th, 2018 11:50 AM
Author: ocher stimulating alpha set

https://ouraring.com/?gclid=EAIaIQobChMI6YHt1-nR3gIVAQOGCh3ScwwxEAAYASAAEgLjYvD_BwE

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223331)



Reply Favorite

Date: November 13th, 2018 11:57 AM
Author: contagious degenerate

Seems like flame.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223391)



Reply Favorite

Date: November 13th, 2018 12:01 PM
Author: ocher stimulating alpha set

Maybe, but no more so than the other wearable tech that's out there now.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223426)



Reply Favorite

Date: November 13th, 2018 12:01 PM
Author: contagious degenerate

It's all flame.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223430)



Reply Favorite

Date: November 13th, 2018 12:01 PM
Author: ocher stimulating alpha set

You seem upset, jew.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223439)



Reply Favorite

Date: November 13th, 2018 12:03 PM
Author: contagious degenerate

Wow, nothing gets by you.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#37223451)



Reply Favorite

Date: January 28th, 2020 9:15 PM
Author: Ivory Business Firm Stock Car

thinking of getting one. huge waste? also thinking of the apple watch instead. anyone use both?

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504324)



Reply Favorite

Date: January 28th, 2020 9:18 PM
Author: mind-boggling haunted graveyard

Apple watch is TTT for sleep monitoring because people charge overnight. Heart monitoring is very good on it though.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504340)



Reply Favorite

Date: January 28th, 2020 9:18 PM
Author: mind-boggling haunted graveyard

I do.

The sleep tracking is 180.

HRV is 180 -- although I still use a different device to measure HRV in the mornings.

Other than that I just use it to generally track my heart rate and resting heart rate.

Worth it if you're proactive about your health / fitness.



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504334)



Reply Favorite

Date: January 28th, 2020 9:20 PM
Author: Ivory Business Firm Stock Car

im a newb and have never tracked any health stuff. is oura a waste? one of the big things ive heard that oura does it make you more conscious of your drinking. can you expound?

also, do you feel the ring will last for at least a few years?

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504348)



Reply Favorite

Date: January 28th, 2020 9:22 PM
Author: mind-boggling haunted graveyard

Buy a cheap fitbit Charge 3 and see how you like it. it does everything the Oura does except HRV. If you like it and think you'd prefer to have a ring instead of a watch, get the Oura .

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504352)



Reply Favorite

Date: January 28th, 2020 9:27 PM
Author: Ivory Business Firm Stock Car

ty

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504372)



Reply Favorite

Date: January 28th, 2020 9:23 PM
Author: mind-boggling haunted graveyard

https://www.bonanza.com/listings/New-Fitbit-Charge-3-Activity-Tracker-Heart-Rate-Rose-Gold-Tracker-Only-/762862861?goog_pla=1&gpid=339470924369&keyword=&goog_pla=1&pos=&ad_type=pla&gclid=CjwKCAiA1L_xBRA2EiwAgcLKA2U24Q6XJH5F75RI-8zbBzPtkZxID7wJyPVrpnE4cC6vSH9JNiGTABoC5-oQAvD_BwE

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504357)



Reply Favorite

Date: January 28th, 2020 9:27 PM
Author: diverse legend weed whacker

It's a faggoty gimmick that results in zero usable/actionable data. Yeah, looking at the numbers is cool, but nothing about it helps you get a better night's sleep.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504367)



Reply Favorite

Date: January 28th, 2020 9:27 PM
Author: Ivory Business Firm Stock Car

ive heard from multiple people that it resulted in real life changes. mainly drinking much less

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504371)



Reply Favorite

Date: January 28th, 2020 9:30 PM
Author: mind-boggling haunted graveyard

Has not impacted my drinking at all, but i'm not the norm.

I don't sleep that much worse when boozed up -- but that's mostly because I have circadian rythm issues so I rarely get very good sleep anyway.

I actually used to think I got good sleep, but i've learned it's rather medeocre. Sad.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504384)



Reply Favorite

Date: January 28th, 2020 9:30 PM
Author: Razzle dilemma internal respiration

so drink less

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504387)



Reply Favorite

Date: January 28th, 2020 9:31 PM
Author: mind-boggling haunted graveyard

Fuck off Mormon.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504389)



Reply Favorite

Date: March 24th, 2026 11:31 AM
Author: lfo



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#49764992)



Reply Favorite

Date: January 28th, 2020 9:28 PM
Author: mind-boggling haunted graveyard

Extremely extremely extremely untrue for anyone who is knowledgeable about health, longevity, fitness and sleep.



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504374)



Reply Favorite

Date: January 28th, 2020 9:44 PM
Author: Ivory Business Firm Stock Car

explain how youve used teh data

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504486)



Reply Favorite

Date: January 28th, 2020 9:49 PM
Author: mind-boggling haunted graveyard

-Confirmed my suspicions that eating within a few hours of sleep leads to shitty sleep for me.

-I use HRV data to custom tailor the intensity and duration of my training each morning (or to choose to take a day off or do active recovery)

-I suppliment HRV data with sleep date to further refine choices about training.

-I monitor my heart rate on my phone while doing cardio and while lifting and adjust my activity to be at certain target heart rates.

-Confirmed my suspicions that caffeine does not impact my sleep much.

-I can monitor how well I'm adjusting to new time zones and take action accordingly (eg. choose whether or how long to take melatonin).

I can go on.



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504516)



Reply Favorite

Date: January 28th, 2020 9:49 PM
Author: diverse legend weed whacker

Seriously give me examples. I talked about this with my PCP and sleep doctor and they both think it's useless.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504517)



Reply Favorite

Date: January 28th, 2020 9:51 PM
Author: mind-boggling haunted graveyard

I agree it's not that useful for the vast majority of people. You need to be quite into health / fitness and be quite knowledgeable. That said, being super into and knowledgeable about health/fitness should be the norm.

Also, I shouldn't need to tell you why sleep specialists hate sleep trackers for selfish reasons.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504525)



Reply Favorite

Date: January 28th, 2020 10:01 PM
Author: diverse legend weed whacker

lol nice non-answer, faggot. you can't come up with a single example.

EDIT: saw your post above, retract the "faggot" comment

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504575)



Reply Favorite

Date: January 28th, 2020 10:04 PM
Author: mind-boggling haunted graveyard

Also worth mentioning for all ITT, that the sleep tracking on it is not nearly at the level of a sleep lab and so the sleep data should not be treated as if it's perfect.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504584)



Reply Favorite

Date: January 28th, 2020 10:11 PM
Author: Topaz police squad

can't speak for the oura ring specifically, but a device that measures and logs heart rate (and HRV) is very useful for tracking cals and general fitness stats

i use my garmin watch to track a bunch of fitness stuff, but the most important numbers are the cals i burn each day, so that i can figure out how many cals i can eat.

i also look at trends in HRV to avoid overtraining, RHR to monitor general aerobic fitness, and the sleep monitoring to try to get more deep sleep.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2#39504614)