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How TF does Sam Sulek only curl 60s for 8 reps a side?

Guy’s arms are huge. And his second set is 40s. My o...
sickened love of her life
  09/15/25
the difference between repping 45 and repping 60 is like 5lb...
cracking shivering public bath
  09/15/25
His biceps don’t look big for a bodybuilder afaict
flickering roast beef
  09/15/25
Bodybuilders generally focus on doing slow & controlled ...
Aggressive Market
  09/15/25
His form is ok (he is not ego lifting swinging them) but wit...
sickened love of her life
  09/15/25
Just do whatever you prefer. While on the subject, unles...
Aggressive Market
  09/16/25
I do have 2-4 hours to train. Any time I get a break from w...
sickened love of her life
  09/16/25
Bicep curls are solid as a lifting "snack". I'...
Aggressive Market
  09/16/25
Yes but I like curling. I truly enjoy it.
sickened love of her life
  09/16/25
Look up how professional athletes like NFL players train, an...
Aggressive Market
  09/17/25
To be honest, all I care about is size and definition, I am ...
sickened love of her life
  09/17/25
preventing a biceps/pec tear
Walnut stage elastic band
  09/15/25
Also, why the fuck is OP watching some clothmo?
Aggressive Market
  09/15/25
Because porn is bad. I have not looked at it in 6 plus mon...
sickened love of her life
  09/15/25
I think he is referring to the fact that lifting clothed is ...
gaped ultramarine rehab deer antler
  09/16/25
TBF Leanbeefpatty is my favorite but a musclenut ….
sickened love of her life
  09/16/25
Unnngh
Cordovan vivacious heaven
  09/16/25
This is acceptable, because, unlike men, women should ONLY l...
Aggressive Market
  09/16/25
Obviously.
sickened love of her life
  09/16/25
he talks about making whatever weight you’re lifting h...
Swashbuckling claret address toilet seat
  09/15/25
I try
sickened love of her life
  09/15/25
Cr. The growth comes from the failure, not necessarily the w...
Aquamarine Affirmative Action Juggernaut
  09/16/25
His nutrition sucks (at least compared to mine). How hard i...
sickened love of her life
  09/16/25
He's trying to get massive.
Cordovan vivacious heaven
  09/17/25
his random fast food runs are hilarious
Aquamarine Affirmative Action Juggernaut
  09/17/25
He's on so much gear he can barely breathe and he looks like...
Lascivious Gold Location International Law Enforcement Agency
  09/17/25
I’m not gonna defend any clothmo
Swashbuckling claret address toilet seat
  09/17/25
https://youtube.com/shorts/_w7nEkJvEMM
Lascivious Gold Location International Law Enforcement Agency
  09/17/25
I have been finishing with retard level 15lbs sets (like 50 ...
Drunkard
  10/26/25


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Reply Favorite

Date: September 15th, 2025 6:43 PM
Author: sickened love of her life

Guy’s arms are huge. And his second set is 40s. My old arms curl 45s.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272783)



Reply Favorite

Date: September 15th, 2025 6:46 PM
Author: cracking shivering public bath

the difference between repping 45 and repping 60 is like 5lbs vs 40

also he is a bodybuilder, not power lifting training

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272788)



Reply Favorite

Date: September 15th, 2025 6:51 PM
Author: flickering roast beef

His biceps don’t look big for a bodybuilder afaict

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272801)



Reply Favorite

Date: September 15th, 2025 6:57 PM
Author: Aggressive Market

Bodybuilders generally focus on doing slow & controlled reps. Doing reps like that you can only lift like 1/2 of what you could lift if you're drying to just lift as much as possible with decent form.

They also do a lot of volume. You may be seeing him at the end of his workout when he's going to be much less strong.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272809)



Reply Favorite

Date: September 15th, 2025 9:26 PM
Author: sickened love of her life

His form is ok (he is not ego lifting swinging them) but with 60s even the first reps are kinda of crap and he is not going super slow or anything. Thoughts on doing one arm at a time? I have always done both at once which makes it harder and then I grind out a rep or two (or even half reps) with each arm.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49273232)



Reply Favorite

Date: September 16th, 2025 3:20 PM
Author: Aggressive Market

Just do whatever you prefer.

While on the subject, unless you have like 2 hours a day to train, bicep curls should not be in your training routine.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49275273)



Reply Favorite

Date: September 16th, 2025 4:47 PM
Author: sickened love of her life

I do have 2-4 hours to train. Any time I get a break from work, even sometimes on a conference call, I will bang out a set or two. Benefit of lifting at home v. Gym.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49275596)



Reply Favorite

Date: September 16th, 2025 7:18 PM
Author: Aggressive Market

Bicep curls are solid as a lifting "snack".

I've lifted 5+ times per week consistently since my teens (with brief brakes while in-season for sports and during COVID). Last time I did bicep curls was probably freshman year of college. Maybe even high school. They're so far down the priority list.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276037)



Reply Favorite

Date: September 16th, 2025 9:24 PM
Author: sickened love of her life

Yes but I like curling. I truly enjoy it.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276430)



Reply Favorite

Date: September 17th, 2025 12:50 PM
Author: Aggressive Market

Look up how professional athletes like NFL players train, and train like that long term. Strength focused, but it's functional (not in a gay CrossFit way) and also duly prioritizes injury and overuse prevention (which is basically the most important thing long term). Look beyond NFL though. Much to learn from studying the training of wrestlers, MMA fighters, hockey players, etc. I don't recommend against Olympic weightlifting itself, but one should study their training and take inspiration from their supplementary lift buffet.

But DO NOT gain any inspiration from the gay workout clothes of any of the above -- must be done NUDE at all times.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49277800)



Reply Favorite

Date: September 17th, 2025 3:12 PM
Author: sickened love of her life

To be honest, all I care about is size and definition, I am plenty strong to do what I need to do now so I am not sure NFL is the right thing to follow. The NFL players don’t seem to train nude which, as men, is unacceptable. I follow women lifting because they train clothed (as they should — baggy pump covers as God intended).

I lifted nude other than my weight belt/back support thing which I really wear for moral support and to hide loose skin and love handles, for 2.5 hours today. My cat was impressed (cat is nude other than fur). I added some #bearmode shrugs, forearm work, and other exercises. Felt good.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49278451)



Reply Favorite

Date: September 15th, 2025 7:00 PM
Author: Walnut stage elastic band

preventing a biceps/pec tear

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272820)



Reply Favorite

Date: September 15th, 2025 7:03 PM
Author: Aggressive Market

Also, why the fuck is OP watching some clothmo?

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49272823)



Reply Favorite

Date: September 15th, 2025 9:25 PM
Author: sickened love of her life

Because porn is bad. I have not looked at it in 6 plus months.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49273226)



Reply Favorite

Date: September 16th, 2025 4:49 PM
Author: gaped ultramarine rehab deer antler

I think he is referring to the fact that lifting clothed is incredibly homosexual. If you want to improve your workouts, you should study IFNB training methods.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49275607)



Reply Favorite

Date: September 16th, 2025 7:01 PM
Author: sickened love of her life

TBF Leanbeefpatty is my favorite but a musclenut ….

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49275980)



Reply Favorite

Date: September 16th, 2025 7:19 PM
Author: Cordovan vivacious heaven

Unnngh

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276038)



Reply Favorite

Date: September 16th, 2025 7:22 PM
Author: Aggressive Market

This is acceptable, because, unlike men, women should ONLY lift clothed.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276046)



Reply Favorite

Date: September 16th, 2025 9:24 PM
Author: sickened love of her life

Obviously.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276432)



Reply Favorite

Date: September 15th, 2025 11:32 PM
Author: Swashbuckling claret address toilet seat

he talks about making whatever weight you’re lifting heavy

by focuses and squeezing etc you can get the desired effect without doing Ronnie Coleman shit

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49273612)



Reply Favorite

Date: September 15th, 2025 11:51 PM
Author: sickened love of her life

I try

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49273649)



Reply Favorite

Date: September 16th, 2025 7:22 PM
Author: Aquamarine Affirmative Action Juggernaut

Cr. The growth comes from the failure, not necessarily the weight (plus massive amounts of steroids and a limitless nutrition budget)

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276045)



Reply Favorite

Date: September 16th, 2025 9:26 PM
Author: sickened love of her life

His nutrition sucks (at least compared to mine). How hard is it to just eat lean chicken/fish/pork all the time? It’s not and it all tastes good.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49276437)



Reply Favorite

Date: September 17th, 2025 12:57 PM
Author: Cordovan vivacious heaven

He's trying to get massive.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49277819)



Reply Favorite

Date: September 17th, 2025 1:59 PM
Author: Aquamarine Affirmative Action Juggernaut

his random fast food runs are hilarious

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49278212)



Reply Favorite

Date: September 17th, 2025 12:54 PM
Author: Lascivious Gold Location International Law Enforcement Agency

He's on so much gear he can barely breathe and he looks like a tomato that's being squeezed

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49277810)



Reply Favorite

Date: September 17th, 2025 4:16 PM
Author: Swashbuckling claret address toilet seat

I’m not gonna defend any clothmo

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49278820)



Reply Favorite

Date: September 17th, 2025 12:57 PM
Author: Lascivious Gold Location International Law Enforcement Agency

https://youtube.com/shorts/_w7nEkJvEMM

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49277820)



Reply Favorite

Date: October 26th, 2025 2:28 AM
Author: Drunkard

I have been finishing with retard level 15lbs sets (like 50 reps switching to one arm at a time at the end and partials and go until absolute failure) I have to say the pump is credited. I still start with 45lbs and then do 30lbs though first.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2#49375313)