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How reliable are the body fat scales?

Should I go get a dexa?
Disrespectful patrolman
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Onyx twinkling uncleanness
  03/15/26
Says 13.8%. Seems plausible.
Disrespectful patrolman
  11/30/25
(guy who just got a bad reading)
transparent rehab depressive
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Disrespectful patrolman
  12/01/25
Got down to 12.9%
Disrespectful patrolman
  12/16/25
12.8%
Disrespectful patrolman
  01/02/26
Not particularly accurate in terms of the actual number but ...
Red idiotic principal's office dysfunction
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Mind-boggling center roommate
  01/25/26
12.5%
Disrespectful patrolman
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Hairless haunted graveyard address
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Disrespectful patrolman
  01/25/26
The fuck?
Hairless haunted graveyard address
  01/25/26
Yes, I am now jacked and healthy.
Disrespectful patrolman
  01/25/26
12.0% Using this to keep track.
Disrespectful patrolman
  03/15/26
11.5%
Drunkard
  04/04/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Disrespectful patrolman

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Onyx twinkling uncleanness

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Disrespectful patrolman

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: transparent rehab depressive

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Disrespectful patrolman

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Disrespectful patrolman

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Disrespectful patrolman

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Red idiotic principal's office dysfunction

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: Mind-boggling center roommate

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Disrespectful patrolman

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Hairless haunted graveyard address

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Disrespectful patrolman

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Hairless haunted graveyard address

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Disrespectful patrolman

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Disrespectful patrolman

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49793093)