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that's standard for olympic lifts little breh
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this is one of my favorite OPs
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for reference, here's what a 195kg clean looks like http:...
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lol, keep on curling those 5 pound dumbbells bro. let the re...
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lol I think I'll manage
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to your edit: you probably could, but I'd still lay you out ...
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Poast new message in this thread



Reply Favorite

Date: February 3rd, 2013 6:43 PM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22561997)



Reply Favorite

Date: February 3rd, 2013 6:47 PM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562027)



Reply Favorite

Date: February 3rd, 2013 6:48 PM
Author: Alcoholic Love Of Her Life

Ilol'd at the use of metric system

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562038)



Reply Favorite

Date: March 9th, 2013 12:47 PM
Author: lavender international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22785340)



Reply Favorite

Date: April 9th, 2014 2:21 PM
Author: blathering dragon mother

?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353921)



Reply Favorite

Date: July 20th, 2015 8:15 PM
Author: Vigorous space

that's standard for olympic lifts little breh

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28376148)



Reply Favorite

Date: August 3rd, 2015 9:12 PM
Author: Odious bonkers indian lodge dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28472384)



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Date: September 3rd, 2021 1:10 PM
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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43057825)



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Date: February 3rd, 2013 7:07 PM
Author: balding den jew



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562165)



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Date: February 3rd, 2013 8:18 PM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562604)



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Date: February 4th, 2013 1:56 PM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22566985)



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Date: February 4th, 2013 2:08 PM
Author: Twinkling Base

THE CROWD GOES WILD

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567031)



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Date: February 4th, 2013 2:16 PM
Author: Arrogant spectacular stag film bbw

Some of the afro am PHD candidates went absolutely buckwild,

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567084)



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Date: March 5th, 2013 11:12 PM
Author: lilac headpube

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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22763842)



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Date: March 7th, 2013 8:14 AM
Author: lavender international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22772489)



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Date: March 7th, 2013 9:07 AM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22772524)



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Date: March 7th, 2013 9:35 AM
Author: lavender international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22772578)



Reply Favorite

Date: March 9th, 2013 5:30 PM
Author: Orchid slap-happy senate masturbator



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22786888)



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Date: March 15th, 2013 11:11 AM
Author: Racy filthy area candlestick maker



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22820813)



Reply Favorite

Date: April 2nd, 2013 10:38 PM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22925965)



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Date: May 12th, 2013 11:52 AM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23182646)



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Date: June 16th, 2013 11:03 AM
Author: Histrionic orange abode boltzmann

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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23407004)



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Date: July 11th, 2013 6:58 PM
Author: Copper stimulating kitty cat legal warrant



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23593578)



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Date: November 18th, 2013 1:27 AM
Author: Appetizing Crackhouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#24460185)



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Date: April 9th, 2014 2:26 PM
Author: purple bearded address



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353947)



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Date: May 7th, 2014 1:30 PM
Author: mischievous parlour people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25519048)



Reply Favorite

Date: May 7th, 2014 1:37 PM
Author: Violet principal's office yarmulke



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25519080)



Reply Favorite

Date: May 22nd, 2014 7:48 AM
Author: Disturbing naked goal in life



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25608748)



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Date: September 26th, 2014 1:37 PM
Author: Copper stimulating kitty cat legal warrant



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#26402198)



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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#27661115)



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Date: September 4th, 2015 8:29 PM
Author: Odious bonkers indian lodge dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28691026)



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Date: January 21st, 2016 10:03 PM
Author: Odious bonkers indian lodge dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#29651013)



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Date: August 25th, 2016 9:01 AM
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(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#31263891)



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Author: 180 ocher location ceo



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43178191)



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Date: January 12th, 2022 8:26 PM
Author: kink-friendly hairraiser french chef



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43774379)



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Date: February 26th, 2026 2:30 PM
Author: Federal reading party menage



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#49697188)



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Date: May 17th, 2015 7:41 PM
Author: big-titted liquid oxygen piazza



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#27910817)



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Date: July 21st, 2015 8:29 PM
Author: Odious bonkers indian lodge dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28385026)



Reply Favorite

Date: November 6th, 2015 6:51 PM
Author: Odious bonkers indian lodge dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#29126605)



Reply Favorite

Date: February 4th, 2013 2:28 PM
Author: Embarrassed to the bone razzle whorehouse



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567147)



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Date: February 4th, 2013 3:59 PM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567753)



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Date: February 4th, 2013 8:10 PM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22569254)



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Date: March 8th, 2013 1:55 PM
Author: lavender international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22780222)



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Date: February 6th, 2013 1:03 PM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22580082)



Reply Favorite

Date: March 3rd, 2013 9:08 AM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22745632)



Reply Favorite

Date: March 3rd, 2013 9:19 AM
Author: up-to-no-good cruise ship



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22745649)



Reply Favorite

Date: March 5th, 2013 11:10 PM
Author: Racy filthy area candlestick maker



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22763824)



Reply Favorite

Date: March 6th, 2013 2:38 PM
Author: lavender international law enforcement agency

this is one of my favorite OPs

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22766811)



Reply Favorite

Date: June 8th, 2020 8:34 PM
Author: Rambunctious Burgundy Community Account Antidepressant Drug



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#40379892)



Reply Favorite

Date: March 9th, 2013 5:31 PM
Author: Orchid slap-happy senate masturbator

for reference, here's what a 195kg clean looks like

http://www.youtube.com/watch?v=KRxCOfwEJ98

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22786895)



Reply Favorite

Date: March 13th, 2013 5:39 PM
Author: lavender international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22811390)



Reply Favorite

Date: March 13th, 2013 9:22 PM
Author: Orchid slap-happy senate masturbator



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812626)



Reply Favorite

Date: March 13th, 2013 9:31 PM
Author: gold rigpig kitty

yeah that looks like it's good for you

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812677)



Reply Favorite

Date: March 13th, 2013 9:32 PM
Author: Orchid slap-happy senate masturbator

question: do you find other men attractive?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812687)



Reply Favorite

Date: March 13th, 2013 9:33 PM
Author: gold rigpig kitty

sorry man, any activity where you have to wrap your fucking joints to avert catastrophic failure cannot be good for you

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812691)



Reply Favorite

Date: March 13th, 2013 9:34 PM
Author: Orchid slap-happy senate masturbator

lol, keep on curling those 5 pound dumbbells bro. let the real men do athletic lifts.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812695)



Reply Favorite

Date: March 13th, 2013 9:35 PM
Author: gold rigpig kitty

LOL at doing that lift. Sorry I'm not training for the next olympiad gymbro

eta---I'd be willing to bet money I could outbench, outsquat, outcurl, and outmilitary press you.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812704)



Reply Favorite

Date: March 13th, 2013 9:36 PM
Author: Orchid slap-happy senate masturbator

ok bro. enjoy have no explosive athletic power or hip-thrusting ability while fucking!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812708)



Reply Favorite

Date: March 13th, 2013 9:36 PM
Author: gold rigpig kitty

lol I think I'll manage

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812712)



Reply Favorite

Date: March 31st, 2013 9:58 PM
Author: lavender international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22913947)



Reply Favorite

Date: March 13th, 2013 9:38 PM
Author: Orchid slap-happy senate masturbator

to your edit: you probably could, but I'd still lay you out due to you having 90% slow as fuckkk twitch muscle fibers. you'd still be winding up while I'd be finishing my follow through.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812719)



Reply Favorite

Date: March 13th, 2013 9:39 PM
Author: gold rigpig kitty

you must be really young because most adults outgrow this kind of retardation by the time they're 28+

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812730)



Reply Favorite

Date: March 13th, 2013 9:44 PM
Author: Orchid slap-happy senate masturbator

28 is old bro, lol @ you!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812753)



Reply Favorite

Date: March 13th, 2013 9:45 PM
Author: gold rigpig kitty

yeah dude when you grow up a bit you'll stop thinking about streetfighting and outsprinting strangers on the street.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812762)



Reply Favorite

Date: March 13th, 2013 9:33 PM
Author: Copper stimulating kitty cat legal warrant

here's shankle doing a hand c+j

http://www.youtube.com/watch?v=n1LmL6_vxKs

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812689)



Reply Favorite

Date: March 13th, 2013 9:36 PM
Author: Orchid slap-happy senate masturbator

are the cali strength guys getting any stronger? any chance we will see them in rio? kinda disappointed they weren't in London?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812711)



Reply Favorite

Date: March 13th, 2013 9:37 PM
Author: Copper stimulating kitty cat legal warrant

no, no, they weren't even close

shankle and north no longer lift for pendlay, and pendlay is no longer affiliated w/ calstrength



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812717)



Reply Favorite

Date: March 13th, 2013 9:44 PM
Author: Orchid slap-happy senate masturbator

lol, we can't even send one decent person to the olympics

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812756)



Reply Favorite

Date: March 15th, 2013 12:57 AM
Author: lavender international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22819482)



Reply Favorite

Date: June 22nd, 2013 2:34 PM
Author: Fragrant Really Tough Guy Therapy

Get up! That's it! C'mon Leiter! Lock it out, lock it out, lock it out!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23451037)



Reply Favorite

Date: April 9th, 2014 2:16 PM
Author: slate hall



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353897)



Reply Favorite

Date: April 9th, 2014 2:20 PM
Author: soggy massive orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353917)



Reply Favorite

Date: June 11th, 2014 9:52 AM
Author: slate hall



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25729434)



Reply Favorite

Date: August 30th, 2015 6:03 PM
Author: Sienna sinister boiling water famous landscape painting

way to go, bwian!!! you killed it!!!

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28656334)



Reply Favorite

Date: September 20th, 2017 10:49 PM
Author: motley nubile trust fund



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#34256216)



Reply Favorite

Date: July 7th, 2023 5:14 PM
Author: duck-like impressive persian



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#46521818)



Reply Favorite

Date: July 7th, 2023 5:14 PM
Author: duck-like impressive persian



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#46521817)



Reply Favorite

Date: March 15th, 2013 11:11 AM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22820812)



Reply Favorite

Date: May 13th, 2013 11:19 AM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23189040)



Reply Favorite

Date: June 16th, 2013 10:45 AM
Author: Arrogant spectacular stag film bbw



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23406973)



Reply Favorite

Date: June 22nd, 2013 1:47 PM
Author: Copper stimulating kitty cat legal warrant



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23450835)



Reply Favorite

Date: July 8th, 2013 12:05 PM
Author: Learning Disabled Windowlicker Nursing Home

http://www.autoadmit.com/leiter.html

Brian Leiter University of Chicago

Dr. Brian Leiter University of Texas

Brian Leiter Nietzsche

Brian Leiter scholarship

http://www.autoadmit.com/leiter.html

http://xoxohth.com/leiter.html

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23567781)



Reply Favorite

Date: August 11th, 2013 10:22 PM
Author: Racy filthy area candlestick maker

still a great post

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23821844)



Reply Favorite

Date: August 12th, 2013 3:52 PM
Author: Copper stimulating kitty cat legal warrant



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23825439)



Reply Favorite

Date: September 29th, 2013 6:19 PM
Author: Maroon theater blood rage

wait so everyone gathered to watch him do it?

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#24135919)



Reply Favorite

Date: July 21st, 2015 8:31 PM
Author: crimson angry box office

I wish this question was answered

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28385035)



Reply Favorite

Date: November 18th, 2013 1:26 AM
Author: Orchid slap-happy senate masturbator



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#24460179)



Reply Favorite

Date: March 17th, 2014 10:13 PM
Author: Nofapping Locus Background Story



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25209812)



Reply Favorite

Date: April 9th, 2014 2:11 PM
Author: soggy massive orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353852)



Reply Favorite

Date: April 9th, 2014 2:22 PM
Author: Copper stimulating kitty cat legal warrant



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353924)



Reply Favorite

Date: May 7th, 2014 1:39 PM
Author: Fragrant Really Tough Guy Therapy

Still the best

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25519091)



Reply Favorite

Date: May 31st, 2014 10:09 AM
Author: soggy massive orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25661532)



Reply Favorite

Date: May 31st, 2014 10:09 AM
Author: soggy massive orchestra pit

"That dude is fucking huuuuuuge" some UIC transfer students could be overheard saying while Leiter COCKily swaggered from the room

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25661535)



Reply Favorite

Date: June 2nd, 2014 9:36 PM
Author: iridescent haunting plaza gay wizard



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25675824)



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Date: June 22nd, 2014 9:48 PM
Author: soggy massive orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25799203)



Reply Favorite

Date: August 18th, 2014 1:39 AM
Author: Buck-toothed meetinghouse chad

Timeless

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#26151693)



Reply Favorite

Date: September 26th, 2014 1:53 PM
Author: bat-shit-crazy resort

Top 10 all time OP

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#26402304)



Reply Favorite

Date: August 30th, 2015 5:47 PM
Author: Odious bonkers indian lodge dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28656214)



Reply Favorite

Date: October 13th, 2014 1:03 PM
Author: blue well-lubricated market



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#26508542)



Reply Favorite

Date: October 13th, 2014 1:05 PM
Author: Buck-toothed meetinghouse chad

top 10 favorite thread of xo

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#26508555)



Reply Favorite

Date: April 9th, 2015 9:56 PM
Author: costumed shrine knife



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#27661041)



Reply Favorite

Date: April 23rd, 2015 12:13 AM
Author: big-titted liquid oxygen piazza



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#27741583)



Reply Favorite

Date: May 7th, 2015 12:58 PM
Author: big-titted liquid oxygen piazza



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#27841294)



Reply Favorite

Date: June 12th, 2015 7:56 PM
Author: provocative anal coldplay fan



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28105555)



Reply Favorite

Date: June 13th, 2015 4:13 AM
Author: House-broken Titillating State



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28108481)



Reply Favorite

Date: June 13th, 2015 4:19 AM
Author: Vigorous space



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28108509)



Reply Favorite

Date: July 20th, 2015 8:15 PM
Author: Vigorous space

I think about this every day I'm in the gym.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28376151)



Reply Favorite

Date: May 19th, 2020 11:50 AM
Author: kink-friendly hairraiser french chef



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#40236194)



Reply Favorite

Date: November 4th, 2022 11:23 AM
Author: Floppy painfully honest brunch



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#45436015)



Reply Favorite

Date: July 21st, 2015 1:33 PM
Author: Odious bonkers indian lodge dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28381700)



Reply Favorite

Date: August 8th, 2015 12:21 AM
Author: Vigorous space



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28505858)



Reply Favorite

Date: August 30th, 2015 6:05 PM
Author: Buck-toothed meetinghouse chad



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28656344)



Reply Favorite

Date: January 21st, 2016 10:03 PM
Author: startled stage



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#29651019)



Reply Favorite

Date: May 13th, 2016 5:09 PM
Author: Fragrant Really Tough Guy Therapy



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#30472542)



Reply Favorite

Date: August 7th, 2016 3:14 PM
Author: Odious bonkers indian lodge dingle berry

Bump for Olympics.

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#31127593)



Reply Favorite

Date: October 20th, 2016 9:12 PM
Author: startled stage



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#31692679)



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Date: May 8th, 2017 7:28 PM
Author: Fuchsia range sandwich



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#33259583)



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Date: September 20th, 2017 10:47 PM
Author: wonderful sapphire wagecucks lay



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#34256197)



Reply Favorite

Date: October 14th, 2017 10:07 PM
Author: Odious bonkers indian lodge dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#34444568)



Reply Favorite

Date: October 20th, 2017 8:45 AM
Author: very tactful sepia corner



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#34485702)



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Date: September 1st, 2018 12:31 PM
Author: Light outnumbered alpha



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#36727747)



Reply Favorite

Date: September 27th, 2018 10:18 PM
Author: Odious bonkers indian lodge dingle berry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#36909557)



Reply Favorite

Date: October 6th, 2018 1:37 PM
Author: cracking bipolar selfie



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#36972511)



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Date: November 13th, 2019 11:01 AM
Author: Rambunctious Burgundy Community Account Antidepressant Drug



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#39111451)



Reply Favorite

Date: June 9th, 2020 9:50 AM
Author: kink-friendly hairraiser french chef



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#40382429)



Reply Favorite

Date: June 9th, 2020 9:54 AM
Author: duck-like impressive persian



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#40382444)



Reply Favorite

Date: June 9th, 2020 2:49 PM
Author: Sadistic Flickering Volcanic Crater



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#40385198)



Reply Favorite

Date: July 10th, 2020 5:17 PM
Author: kink-friendly hairraiser french chef



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#40582373)



Reply Favorite

Date: January 24th, 2021 4:45 PM
Author: Curious Out-of-control Hell



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#41816845)



Reply Favorite

Date: September 3rd, 2021 1:07 PM
Author: Copper stimulating kitty cat legal warrant



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43057818)



Reply Favorite

Date: September 3rd, 2021 1:13 PM
Author: Sadistic Flickering Volcanic Crater



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43057836)



Reply Favorite

Date: September 25th, 2021 10:10 PM
Author: Adventurous garrison dog poop

any desire to look directly up his left nostril?

https://twitter.com/TheDissenterYT/status/1441740949118357510

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43178204)



Reply Favorite

Date: September 28th, 2021 11:33 PM
Author: amber stage



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43194200)



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Date: October 1st, 2021 10:25 PM
Author: 180 ocher location ceo



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43208715)



Reply Favorite

Date: January 12th, 2022 8:27 PM
Author: duck-like impressive persian



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43774386)



Reply Favorite

Date: June 19th, 2022 1:56 PM
Author: cobalt chapel cuckoldry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#44708008)



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Date: July 24th, 2022 8:25 AM
Author: amber stage



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#44904308)



Reply Favorite

Date: July 24th, 2022 8:44 AM
Author: Grizzly hominid



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#44904344)



Reply Favorite

Date: November 4th, 2022 9:36 AM
Author: Light outnumbered alpha



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#45435411)



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Date: November 4th, 2022 11:24 AM
Author: 180 ocher location ceo



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#45436020)



Reply Favorite

Date: August 15th, 2023 9:40 PM
Author: Floppy painfully honest brunch



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#46674732)



Reply Favorite

Date: September 3rd, 2023 5:11 PM
Author: cobalt chapel cuckoldry



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#46750859)



Reply Favorite

Date: November 8th, 2023 11:08 AM
Author: comical lake hospital

Workout Log - Four-Day Split Bodybuilding Routine

Day 1: Lower Body Focus (Squat)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Back Squats 6-8 reps 8-10 reps 10-12 reps AMRAP

Bulgarian Split Squats 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP

Barbell Lunges 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP

Standing Calf Raises 15-20 reps 20-25 reps 25-30 reps AMRAP

Day 2: Upper Body Push Focus (Chest/Triceps)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Bench Press 6-8 reps 8-10 reps 10-12 reps AMRAP

Bodyweight Dips AMRAP AMRAP AMRAP AMRAP

Overhead Press 6-8 reps 8-10 reps 10-12 reps AMRAP

Tricep Extensions 8-10 reps 10-12 reps 12-15 reps AMRAP

Day 3: Lower Body Focus (Deadlift)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Deadlifts 6-8 reps 8-10 reps 10-12 reps AMRAP

Barbell Rows 8-10 reps 10-12 reps 12-15 reps AMRAP

Good Mornings 10-12 reps 12-15 reps 15-20 reps AMRAP

Hyperextensions 15-20 reps 20-25 reps 25-30 reps AMRAP

Day 4: Upper Body Pull Focus (Back/Biceps)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Pendlay Rows 6-8 reps 8-10 reps 10-12 reps AMRAP

Pull-Ups AMRAP AMRAP AMRAP AMRAP

Chin-Ups AMRAP AMRAP AMRAP AMRAP

Barbell Curls 8-10 reps 10-12 reps 12-15 reps AMRAP

Hammer Curls 8-10 reps 10-12 reps 12-15 reps AMRAP



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#47033187)



Reply Favorite

Date: November 8th, 2023 11:09 AM
Author: Boyish metal pistol



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#47033190)



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Date: November 8th, 2023 11:12 AM
Author: insecure insanely creepy set nowag



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#47033205)



Reply Favorite

Date: November 8th, 2023 11:37 AM
Author: exhilarant cyan pozpig mad-dog skullcap



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#47033337)



Reply Favorite

Date: September 21st, 2024 11:53 PM
Author: beady-eyed site affirmative action



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#48118713)



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Date: October 3rd, 2024 7:28 PM
Author: amber stage



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#48160782)



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Date: October 3rd, 2024 7:31 PM
Author: snowy vibrant school cafeteria mental disorder



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#48160798)



Reply Favorite

Date: October 3rd, 2024 8:31 PM
Author: Floppy painfully honest brunch



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#48160954)



Reply Favorite

Date: February 20th, 2025 5:55 PM
Author: Copper stimulating kitty cat legal warrant



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#48679823)



Reply Favorite

Date: February 20th, 2025 6:53 PM
Author: blathering dragon mother

This place used to be so much better

(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#48680010)



Reply Favorite

Date: February 26th, 2026 2:27 PM
Author: Heady nudist property



(http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#49697177)