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Hung out with 2 HS buddies last night. They laughed at my 135 resting HR.
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Date: November 9th, 2025 12:07 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) They said, “that’s like Zone 2” and you’re just sitting there. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49414221) |
Date: November 9th, 2025 12:21 PM Author: WordcelWorth (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49414236) |
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Date: November 9th, 2025 12:31 PM Author: .,.,,...,...,..,....,...,...,... If this the new disco fires moniker? If so, you really need to get serious about taking care of yourself if you don't want to die of a heart attack at age 50. Because 135 resting HR is already borderline heart attack territory. I'm sure this will be the time you finally listen, but still... (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49414258) |
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Date: November 9th, 2025 12:47 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) Maybe I need an intervention (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49414276) |
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Date: November 9th, 2025 6:32 PM Author: .,.,,...,...,..,....,...,...,... If your resting heart rate is really 135, you need to do something. Stop with all the extended fasting bullshit and just do the simple stuff: eat less and exercise more. I have dropped about 40 pounds in the past year and a half just by reducing portion sizes (particularly desserts) and making sure to exercise every day. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49414974) |
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Date: November 9th, 2025 7:08 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) I try to exercise everyday. Get up and go for a 3 mile walk. Go to the grocery store. Cook dinner. Tonight I made a Sunday meaty tomato sauce. I didn’t eat any carbs all day. Resting heart rate down to 104. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49415054) |
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Date: November 9th, 2025 7:26 PM Author: hank_scorpio you don't go on a diet by eating meat sauce and pasta my fatass brother (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49415075) |
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Date: November 9th, 2025 8:56 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) Sans pasta, dear brother. No carbs were consumed alongside this $40 Sunday Gravy. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49415299) |
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Date: November 10th, 2025 2:43 PM Author: hank_scorpio so now your diet consists primarily of sauces? Do you not understand how that is much, much worse? (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49417708) |
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Date: November 10th, 2025 2:52 PM Author: Leftism is a mental disease no it isn't. Meat and tomato sauce w no sugar added, or fuck even with sugar added is way better than pasta. Pasta is the equivalent of eating Metamucil mixed with sugar. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49417734) |
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Date: November 10th, 2025 3:44 PM Author: hank_scorpio I take it you don't know our friend disco fries, he did not reduce his intake, he substituted spoonfuls of meat sauce for the pasta (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49417934) |
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Date: November 10th, 2025 4:11 PM Author: .,.,,...,...,..,....,...,...,... It doesn't fucking matter anyway. To lose weight, you burn more calories than you consume. That's literally it. You can lose weight eating nothing other than chocolate cake as long as calories burned is greater than calories consumed. Substituting carb calories for protein calories (or whatever fad diet is popular at the moment) will not do shit if the number of calories consumed is the same.
The best way to lose weight is to set a daily calorie target (somewhere in the range of 1200-1600 depending on how fast you want to lose weight) and never go over it. Keep a food journal where you track the calories for everything you eat. If you follow that regime, you will lose weight. It's simple physics. Most people try to cut carbs or fat without reducing calories and/or exercise for 30 minutes and use that as an excuse for a double portion of dessert, so they stay fat. |
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Date: November 10th, 2025 4:14 PM Author: hank_scorpio yes, like if a fatass promised himself he'd cut out pasta but then to fill his gut substituted an equal weight of meat sauce that was more calorically dense (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49418025) |
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Date: November 9th, 2025 7:30 PM Author: SneakersSO (Jock) (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49415082) |
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Date: November 9th, 2025 7:30 PM Author: SneakersSO Wouldn’t this put your resting BP at 160 basically probably higher imo. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49415080) |
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Date: November 9th, 2025 8:55 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) Just got back from 2.9 mile walk. Burned over 1000 calories. Heart rate is only 116. It’s almost like the body enjoys physical activity. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49415294) |
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Date: November 10th, 2025 2:53 PM Author: Leftism is a mental disease its your diet. It has always been your diet. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49417736) |
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Date: November 10th, 2025 2:54 PM Author: Raul Mondesi circa 1998 Was this walk up an 80 degree incline? (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49417739) |
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Date: November 10th, 2025 4:05 PM Author: .,.,,...,...,..,....,...,...,... Yeah, there is no way you burned 1000 calories in 3 miles unless you were stopping every 10 feet to do some kind of high intensity workout. Usually about 100 calories per mile is a good rule of thumb. If you are using some kind of phone app to estimate calories burned, find a new one. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49418004) |
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Date: November 10th, 2025 4:23 PM Author: .,.,.;.,..,..,.,:.,:,..,..,::,..,:,.,.:,..:.,:.:, you have to keep in mind that disco fries is gigantic, not human scale at all (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49418047) |
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Date: November 10th, 2025 4:22 PM Author: .,.,.;.,..,..,.,:.,:,..,..,::,..,:,.,.:,..:.,:.:, i'm stressed at work and my heart rate is 52 bpm right now what's wrong with you (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49418045) |
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Date: November 10th, 2025 4:36 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) 51 bpm but I'm not stressed at work (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49418073) |
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Date: November 10th, 2025 4:31 PM Author: artificial intelligence I’m assuming this is flame but that is way more than 2x my resting heart rate. You are going to die. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2#49418064) |